Is Huel Nutritionally Complete Food Vegetarian?

Ingredients

Pea Protein, Flaxseed, Dried Grains (19%) (brown Rice, Quinoa), Sweet And Sour Style Seasoning (19%) (corn Starch, Tomato Powder, Coconut Sugar, Dextrose, Ground Spices (paprika, Ginger), Garlic Powder, Onion Powder, Salt, Flavouring, Spirit Vinegar, Paprika Extract, Citric Acid, Spice Extract, Natural Flavouring), Dried Bell Peppers (3.5%), Dried Pineapple (3%), Rice Flour, Rice Starch, Corn Starch, Dried Spring Onion (1.8%), Sunflower Oil Powder, Medium-chain Trriglycerides Powder (from Coconut), Micronutrient Blend (potassium Chloride, Calcium Carbonate, Potassium Citrate, Vitamin C (as L-ascorbic Acid), Nicotinamide, Vitamin E (as D-alpha Tocopheryl Acetate), Lutein, Pantothenic Acid (as Calcium-d-pantothenate), Lycopene, Zinc Oxide, Vitamin A (as Retinyl Acetate), Vitamin B6 (as Pyridoxine Hydrochloride), Riboflavin, Thiamine Mononitrate, Calcium-l-methylfolate, Vitamin K2 (as Menaquinone-7), Zeaxanthin, Potassium Iodide, Plant-derived Vitamin D3 (as Cholecalciferol), Vitamin D2 (as Ergocalciferol), Vitamin B12 (as Cyanocobalamin)). May Contain Mustard

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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