Is HUEVOS RANCHEROS BREAKFAST ENCHILADAS Dairy Free?

Ingredients

COOKED ORGANIC RICE (WATER, ORGANIC WHITE RICE), ORGANIC YELLOW CORN TORTILLA (ORGANIC YELLOW CORN FLOUR, WATER, ORGANIC GUAR GUM, LIME), SCRAMBLED EGG WHITES (CAGE FREE* EGG WHITES, MILK, NON-GMO CORN STARCH, SEA SALT, SPICE), ORGANIC BLACK BEANS (ORGANIC BLACK BEANS, WATER, SEA SALT, KOMBU SEAWEED), WATER, ORGANIC WHITE CHEDDAR CHEESE (CULTURED PASTEURIZED ORGANIC MILK, SALT, ENZYMES), GREEN CHILE, ORGANIC TOMATOES IN PUREE (ORGANIC TOMATOES, CITRIC ACID), GUAJILLO PEPPER PUREE (WATER, GUAJILLO PEPPER, CITRIC ACID), ORGANIC CANOLA OIL, ORGANIC ONION, ORGANIC TOMATO PASTE, ROASTED POBLANO CHILE PEPPERS, ORGANIC CHILI POWDER (ORGANIC SPICES, SEA SALT, ORGANIC GARLIC, SILICON DIOXIDE), SEA SALT, CORN STARCH, ORGANIC UNSALTED BUTTER, ORGANIC SPICES, LIME JUICE (WATER, LIME JUICE CONCENTRATE, LIME OIL), CHIPOTLE ADOBO PUREE (WATER, ONION, DRIED CHIPOTLE PEPPER, TOMATO PASTE, CANOLA OIL, CANE SUGAR, VINEGAR, SALT, GARLIC PUREE, NATURAL SMOKE FLAVORING, SPICES), ORGANIC GARLIC, ORGANIC CANE SUGAR, ORGANIC CILANTRO.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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