Is HUEVOS RANCHEROS CAGE FREE SCRAMBLED EGGS & BLACK BEANS LAYERED IN WITH A CORN TORTILLA, RANCHERO SAUCE, SALSA VERDE, AND TOPPED WITH COTIJA CHEESE BOWL, HUEVOS RANCHEROS Gluten Free?

Ingredients

SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORNSTARCH, SALT, XANTHAN GUM, CITRIC ACID), BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE FERROUS GLUCONATE), VEGETARIAN CHILI (TOMATO PUREE, BLACK BEANS, CORN, BELL PEPPERS. JALAPENO PEPPERS, ONION, SPICES, OLIVE OIL, GARLIC, SALT, HONEY), GREEN SALSA (CRUSHED TOMATILLOS, JALAPENO PEPPERS ONIONS, SALT, CITRIC ACID, MODIFIED FOOD STARCH, CORIANDER, GARLIC), CORN TORTILLAS (GROUND WHOLE GRAIN CORN TREATED WITH LIME, WATER, PROPIONIC ACID, CELLULOSE GUM), COTIJA CHEESE (PASTEURIZED MILK, SKIM MILK, SALT, CULTURE, ENZYME), GREEN ONIONS.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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