Is Huile d’olive Low FODMAP?
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Ingredients
D'OLIVE EXTRA VIERGE DE PREMIÈRE PRESSION À FR FIRST COLD PRESS EXTRA VIRGIN OLIVE OIL CONSERVER DANS UN ENDROIT FRAIS ET SOMBRE STORE IN A COOL, DARK PLACE PORTÉ PAR / IMPORTED BY: AZTRADE COMPANY INC, MONT-ROYAL (QC) H3S 0A3 WWW,LIV99,CA "RODUIT DE LA TUNISIE/PRODUCT OF TUNISIA
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.