Is Huile d’olive Vegetarian?
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Ingredients
D'OLIVE EXTRA VIERGE DE PREMIÈRE PRESSION À FR FIRST COLD PRESS EXTRA VIRGIN OLIVE OIL CONSERVER DANS UN ENDROIT FRAIS ET SOMBRE STORE IN A COOL, DARK PLACE PORTÉ PAR / IMPORTED BY: AZTRADE COMPANY INC, MONT-ROYAL (QC) H3S 0A3 WWW,LIV99,CA "RODUIT DE LA TUNISIE/PRODUCT OF TUNISIA
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.