Is HUMMUS CRISPS, OLIVE OIL & HERB Dairy Free?
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Ingredients
CHICKPEA FLOUR, RICE FLOUR, SUNFLOWER OIL, MALTODEXTRIN (MADE FROM CORN), SALT, EXTRA VIRGIN OLIVE OIL, SPICES (INCLUDING BASIL, OREGANO, AND THYME), SUGAR, ONION POWDER, MILK PROTEIN CONCENTRATE, GARLIC POWDER, SKIM MILK, NATURAL FLAVOR, AND MIXED TOCOPHEROLS (ANTIOXIDANT).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.