Is Hummus Goodness Taco Hummus, Taco GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lime juice
cocoa
lemon juice
fresh garlic
white vinegar
jalapeno pepper
chilli pepper flakes
+2 more

lime juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

cocoa

lemon juice

fresh garlic

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Every flagged ingredient, explained

Notes and swaps for all 9 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

CHICKPEAS, TAHINI (GROUND SESAME SEEDS), LEMON JUICE, TACO SEASONING (COM MEAL, ONION, SEA SALT, CUMIN, OREGANO, PARSLEY, GARLIC, CHIPOTLE CHILI PEPPER, TURBINADO SUGAR, SMOKED PAPRIKA, CHILLI PEPPER FLAKES, RED BELL PEPPER, COCOA, PAPRIKA EXTRACTIVES, JALAPENO PEPPER), WHITE VINEGAR, LIME JUICE, OLIVE ED, FRESH GARLIC, SEA SALT, CUMIN

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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