Is HUMMUS, ROASTED GARLIC GERD Friendly?
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Why it's not GERD friendly
- lemon juice
- citric acid
- black pepper
- white vinegar
- tomato
- roasted garlic
lemon juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
CHICKPEAS, CRUSHED SESAME SEEDS, SUNFLOWER OIL, OLIVE OIL, ROASTED GARLIC, WATER, SEA SALT, CITRIC ACID, CUMIN, GUAR GUM. TOPPING: ROASTED GARLIC, TOMATO, GREEN ONION, LEMON JUICE, SUNFLOWER OIL, WHITE VINEGAR, SEA SALT, GUAR GUM, BLACK PEPPER.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Dip · Spreadable