Is Hummus Roasted Garlic Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

red bell peppers

red bell peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

Garbanzo Beans (water, Garbanzo Beans) Water, Soybean Oil, Tahini (pureed Sesame Seeds), Garlic (garlic, Citric Acid), Roasted Garlic (garlic, Water), Garlic, Roasted Garlic (roasted Garlic, Citric Acid), Salt, Citric Acid, Roasted Garlic Powder, Red Bell Peppers, Potassium Sorbate (preservative), Guar Gum, Sodium Benzoate (preservative), Turmeric. Contains Soy.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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