Is Hummus Roasted Red Pepper GERD Friendly?
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Why it's not GERD friendly
- citric acid
- garlic
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Garbanzo Beans (Water, Garbanzo Beans), Red Bell Peppers, Tahini (Pureed Sesame Seeds), Soybean Oil, Water, Salt, Garlic (Garlic, Citric Acid), Roasted Red Bell Pepper Flavor (Glycerine, Natural Bell Pepper Flavor, Sunflower Oil), Citric Acid, Canola Oil, Potassium Sorbate (Preservative), Sugar, Guar Gum, Sodium Benzoate (Preservative), Smoked Paprika.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Hummus Roasted Red Pepper is available at 1 retailer
About this product
Dip · Spreadable