Is hummus Low FODMAP?
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Ingredients
chickpea, water, canola oil, tahini (sesame seed paste), extra virgin olive oil, sea salt, toasted sesame seeds, concentrated lemon juice, oregano, garlic, coriander, sumac, citric acid, thyme, modified corn starch, salt. ingrédients: pois chiches, eau, huile de canola, tahini (pâte de graines de sésame), huile d'olive extra-vierge, sel de mer, graines de sésame grillées, jus de citron concentré, origan, ail, coriandre, sumac, acide citrique, thym, amidon de maïs modifié, sel.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.