Is Hunger Breaks The Full Monty 395g Low FODMAP?

Ingredients

Beans (29%), Tomatoes (18%), Water, Pork Sausages (12%), Potatoes (10%), Mushrooms (6%), Bacon Burgers (5%), Beef Cutlet (3.5%), Sugar, Modified Maize Starch, Salt, Onion Powder, Paprika, Flavourings, Rapeseed Oil, Colour (Paprika Extract), Pork Sausages contain: Pork (60%), Water, Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Pork Rind, Salt, Sugar, Spices, Spice and Herb Extracts, Bacon Burger contain: Bacon (44%) (Pork, Water, Salt, Antioxidant (E301), Preservatives (E250, E252)), Pork (39%), Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Potato Starch, Dextrose, Water, Salt, Stabilisers (E450, E451), Ground Black Pepper, Beef Cutlet contains: Beef (73%), Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Soya Protein, Water, Sugar, Whey Powder ( Milk ), Salt, Yeast Extract, Emulsifier (E451), Spices, Onion Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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