Is Hunters chicken risotto Low FODMAP?

Ingredients

Risotto rice (28%) (water, risotto rice), chicken (18%) (chicken breast (97%), modified tapioca starch, sugar, salt, tapioca starch, smoke flavouring, yeast extract, garlic powder, dried parsley, chicken, onion powder, white pepper, rosemary extract), red pepper (12%), yellow pepper (8%), water, chopped tomatoes (6%) (tomatoes, tomato juice), onion, red onion (4%), cooked smoke flavour pork (2.5%) (pork (83%), water, salt, stabilisers (triphosphates, carrageenan, sodium carbonates), antioxidants (sodium ascorbate, ascorbic acid), smoke flavouring), dark soy sauce (water, sugar, soya bean, roasted wheat, salt), tomato paste, Worcester sauce (water, sugar, onion, salt, tamarind paste, barley malt extract, garlic powder, ground ginger, ground cloves), balsamic vinegar (wine vinegar, concentrated grape must), garlic purée, chicken bouillon (concentrated chicken extract, water, chicken stock, yeast extract (contains barley), salt), maize starch, smoked water, yeast extract, spices (contain mustard), salt, garlic powder, roasted onion powder, onion powder, barley malt extract, roasted onion granules.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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