Is Huntley & Palmers Sesameal Classic 5 Grain & Seeds Low FODMAP?
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Ingredients
Grain And Seeds (kibbled Wheat Meal, Kibbled Red Wheat, Kibbled Purple Wheat, Linseed, Sesame Seeds), Wheat Flour, Vegetable Fat And Oil [antioxidant (307b Soy)l, Salt, Raising Agent (baking Soda), Yeast. Contains 62% Grain And Seeds, 3% Linseed, And 2% Sesame Seeds. Contains: Wheat (gluten), Soybean Products And Sesame Seeds. Produced In A Factory Handling, Milk Products, Peanuts And Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.