Is Hup Seng KERK LINGO Low FODMAP?

Ingredients

Wheat Flour, Vegetable Oil (Palm Oil), Sugar, Full Cream Milk Powder, Glucose Syrup, Corn Starch Cocoa Powder, Salt, Tapioca Starch, Cheese Flavour Powder [Whey Powder, Maltodextrin, Vegetable Fat (Palm) Salt, Glucose Syrup Cheese Powder (contains Melting Salt E339 & Microbiological Rennet), Cheese Flavour, Yeast Extract, Garlic Powder, Onion Powder, Hexanoic Acid, Anti-Caking Agent (E551)], Leavening Agent (Ammonium Bicarbonate), Honey, Soya Lecithin, Calcium Carbonate, E150 Caramel and Artificial Flavours : Chocolate, Butter, Orange, Banana Blackcurrant.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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