Is Hy-Vee Cajun Snack Mix Gluten Free?

Ingredients

Cajun Mix (Cajun Sesame Sticks (Enriched Wheat Flour (Unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (Reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Spices (Includes Paprika For Color), Dehydrated Onion, Torula Yeast, Green Bell Pepper, Dehydrated Garlic, Cocoa Powder (Processed With Alkali), Paprika Oleoresin (Color), Beet Powder (Color), Turmeric (Color)), Hot & Spicy Peanuts (Peanuts, Hot & Spicy Seasoning (Salt, Dextrose, Spices, Extractives Of Paprika, Natural Flavor, Modified Food Starch, Calcium Silicate (Anti-caking)), Peanut Oil), Sunflower Kernel (Sunflower Kernels, Sunflower Oil, Salt), Chili Bits (Glutinous Rice, Soy Sauce (Water, Soybeans, Wheat, Salt), Sugar, Chili Powder, Paprika Extract), Pepitas (Pepitas, Peanut Oil, Salt)), Peanut, Soy, Wheat

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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