Is Hydrate Vegetarian?
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Ingredients
Calcium (from 389mg Calcium Bisglycinate Chelate (TRAACS®), 48mg Di-Calcium Phosphate), Magnesium (from 250mg Aquamin™ MG., 214mg Magnesium Bisglycinate), Iron, Sodium (from 1,630mg Sodium Citrate, 318mg Himalayan Rock Salt), Potassium (from 554mg Potassium Citrate, 500mg Organic Coconut Water, 96mg Potassium Chloride), Taurine, Organic Freeze Dried Coconut Water (Cocos nucifera) (fruit) Powder, SenActiv® (Panax notoginseng (root), Rosa roxburghii (fruit)), Citric Acid (1,385mg), L-Malic Acid (730mg), Natural Flavors (400mg), Stevia Extract (300mg), Silicon Dioxide (125mg), Calcium Silicate (125mg), Beet Root Powder (for color) (110mg), Reb M (from stevia extract) (60mg).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.