No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Is I Love Pies Chilled Pie Chickpea & Spinach GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wheat Flour, Water, Chickpeas (13%), Tomatoes, Butter (11%) (Cream (Milk), Salt), Spinach (5%), Sour Cream (4%) (Milk), Onion, Cream (Milk), Carrot, Potato, Thickener (Modified Maize Starch), Spices, Sugar, Salt, Maize Protein Extract, Rice Flour, Yeast Extract, Soy Sauce Powder (Wheat, Soy), Herbs, Chilli, Garlic, Flavour, Glaze (Rennet Casein (Milk), Lactose (Milk), Raising Agent (450), Colour (160a)).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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GERD Friendly? I Love Pies Chilled Pie Chickpea & Spinach | Spoonful