Is I Love Pies Chilled Pie Vegetarian Mince & Cheese Gluten Free?

Ingredients

Water, Wheat Flour, Vegetarian Mince (12%) [Mycoprotein (88%), Free Range Egg White Powder, Pea Fibre, Caramelised Sugar, Firming Agents (Calcium Chloride, Calcium Acetate), Gluten Free Barley Malt Extract], Butter (11%) (Cream (Milk), Salt), Cheese Sauce (11%) [Milk Solids, Cheese Powder (Milk Solids, Cheese Solids (Milk, Salt, Starter Culture, Enzymes), Acidity Regulator (Citric Acid)), Thickeners (1442, 1440, 1422), Flavour (Milk), Rice Flour, Fat Powder (Palm Oil, Milk Solids), Flavour Enhancer (635), Yeast Extract, Maltodextrin, Onion, Stabilisers (412, 415), Emulsifier (471), Colour (160a), Spice], Sour Cream (4%) (Milk), Onion, Thickener (Modified Maize Starch), Spices, Salt, Maize Protein Extract, Soy Sauce Powder (Soy, Wheat), Herbs, Glaze (Rennet Casein (Milk), Lactose (Milk), Raising Agent (450), Colour (160a)), Garlic.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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