Is Ice Breakers Mint Spearmint Low FODMAP?
Description
Compact mint candies deliver an intense, cooling mint flavor and a smooth, slightly hard texture that dissolves to a brisk, long-lasting finish. Commonly used for breath freshening, quick flavor bursts, and pocket-sized snacking. Reviewers note strong, consistent flavor and portability, with occasional comments about intensity and short-lived chewiness and convenience.
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Description
Compact mint candies deliver an intense, cooling mint flavor and a smooth, slightly hard texture that dissolves to a brisk, long-lasting finish. Commonly used for breath freshening, quick flavor bursts, and pocket-sized snacking. Reviewers note strong, consistent flavor and portability, with occasional comments about intensity and short-lived chewiness and convenience.
Ingredients
Sorbitol, Maltodextrin, Contains 2% or less of Maltitol, Natural Flavor and Artificial Flavor, Aspartame, Gum Acacia, Magnesium Stearate, Lecithin (Soy), Artificial Color [Blue 1, Yellow 5]
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.