Is Ice cream Dairy Free?
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Ingredients
Ice cream: milk, cream, sugar, corn syrup, high fructose corn syrup, whey, nonfat dry milk, guar gum, mono - and diglycerides, cellulose gum, polysorbate 80, carrageenan, locust bean gum, natural and artificial vanilla flavor, annatto color. caramel swirl: fructose, buttermilk, evaporated milk, sugar, butter (cream, salt), modified cornstarch, caramel color, natural and artificial flavor, potassium sorbate (preservative), mono - and diglycerides, salt, sodium citrate. choco-cone crunch: confectionery coating (sugar, coconut oil, alkalized cocoa, natural cocoa, milk fat, soy lecithin [emulsifier], natural flavors), roasted peanuts (peanuts, peanut oil, salt), cones (bleached wheat flour [wheat flour, thiamin mononitrate, niacin, riboflavin, reduced iron, folic acid], sugar, vegetable shortening [soybean and/or palm oils], soy lecithin, salt).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.