Is Iced diamonds Low FODMAP?
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Why it's not low FODMAP
- soya flour
- milk
- apple purse
- buttermilk
- flavoring colours
- whey powder
- wheat flour
soya flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+3 more in the app
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Ingredients
Sugar, Wheat Flour (with added calcium, iron, niacin. thiamine) pasteurized Liquid Egg, vegetable oil (palm and rapeseed) Buttermilk, glucose syrup, water, apple purse, whey powder (Milk), raising agents (E450, E500), Soya flour. raspberry puree, salt. emulsifiers (E471, E475), preservatives (E202, E260, Sulphur Dioxide) glycerine, gelling agent (pectin), acidity regulators (E330, E331). Flavoring colours (E122, E124, E163)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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