Is iced minced pies Lactose Free?
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Why it's not lactose free
- milk
- skimmed milk powder
- whey powder
milk
Dietitian noteCow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus lactose free products to buy instead.
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Ingredients
Mincemeat Filling (39%) [Apple Purée, Sugar, Sultanas, Glucose Syrup, Raisins, Humectant: Glycerol; Currants, Candied Mixed Peel (Orange Peel, Glucose-fructose Syrup, Sugar, Lemon Peel, Acidity Regulator: Citric Acid; Preservative: Sulphur Dioxide), Glucose-fructose Syrup, Palm Oil, Rapeseed Oil, Mixed Spice (Cinnamon, Coriander, Caraway, Fennel, Nutmeg, Cloves, Ginger, Turmeric), Apricot Purée, Acids: Acetic Acid, Citric Acid; Roasted Barley Malt Extract, Flavourings, Gelling Agent: Pectins; Preservatives: Potassium Sorbate, Sodium Metabisulphite, Sulphur Dioxide; Acidity Regulator: Sodium Citrates], Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Glucose Syrup, Rapeseed Oil, Palm Oil, Icing Sugar, Palm Kernel Stearin, Skimmed Milk Powder, Palm Stearin, Emulsifiers: Sorbitan Monostearate, Polysorbate 60; Dextrose, Whey Powder (Milk), Raising Agents: Diphosphates. Sodium Carbonates; Humectant: Glycerol; Dried Egg White. Preservative: Sulphur Dioxide.
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Snack · Slice