Is Iceland 2 Lamb Mint Pies Dairy Free?

Ingredients

Water, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Peas, Shortening (Fully Hydrogenated Sunflower Oil, Rapeseed Oil, Fully Hydrogenated Coconut Oil), Margarine (Fully Hydrogenated Sunflower Oil, Fully Hydrogenated Coconut Oil, Water, Salt), Lamb (7%), Carrot, Modified Maize Starch, Mint Sauce (1.5%) (Water, Modified Maize Starch, Mint, Salt, White Vinegar, Preservative: Potassium Sorbate; Colour: Copper Complexes of Chlorophylls and Chlorophyllins; Safflower), Textured Soya Protein, Garlic Purée, Brown Sugar, Lamb Stock Mix Powder (Dried Glucose Syrup, Yeast Extract, Salt, Sugar, Garlic Powder, Dried Lamb, Onion Powder, Rapeseed Oil, Rosemary Extract, Maltodextrin), Tomato Paste, Salt, Barley Malt Extract, Yeast Extract, Dried Glucose Syrup, Maize Starch, Milk Proteins, Colour: Carotenes. Contains Wheat, Soya, Milk, Barley.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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