Is Iceland Ham & Mushroom Tagliatelle 400g Vegan?

Ingredients

Cooked Tagliatelle Pasta, Durum Wheat Semolina, Water, Sunflower Oil, Milk, Smoked Ham, Pork , Water, Salt, Light Brown Sugar, Stabiliser: Triphosphates, Antioxidant: Sodium Ascorbate, : Sodium Nitrite), Single Cream (Milk), Chestnut Mushrooms, Medium Fat Hard Cheese (Milk), Mature Cheddar Cheese (Milk), Cornflour, Garlic Puree, Butter (Milk), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Lemon Juice From Concentrate, Porcini Mushroom Powder, Thyme, Cracked Black Pepper, Ground White Pepper

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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