Is Iceland Luxury Lamb Rogan Josh 400g Low FODMAP?

Ingredients

Cooked Marinated Lamb, Lamb Shoulder, Lamb Leg, Yogurt (Milk), Cornflour, Ginger Puree, Garlic Puree, Green Chillies, Cinnamon Powder, Salt, Ground Cardamom, Cassia, Ground Coriander, Ground Fennel, Ground Cumin, Star Anise, Ground Black Pepper, Mace, Ginger Powder, Ground Cloves), Water, Tomatoes, Onion, Red Pepper, Yogurt (Milk), Rapeseed Oil, Tomato Paste, Ginger Puree, Garlic Puree, Brown Sugar, Salt, Green Chilli Puree, Lemon Juice From Concentrate, Cornflour, Ground Coriander, Coriander, Ground Cumin, Ground Fennel, Paprika, Turmeric Powder, Cumin Seeds, Chilli Powder, Ground Cinnamon, Fennel Seeds, Mace Powder, Ground Cardamom, Ground Ginger, Ground Black Pepper, Ground Pimento, Ground Cloves, Ground Bay, Cassia, Ground Nutmeg

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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