Is Iceland Luxury Rogan Josh Spice, Sizzle & Stir 360g Low FODMAP?

Ingredients

Water, Onions, Tomatoes, Tomato Paste, Rapeseed Oil, Spice Cap, Salt, Onion Powder, Ground Coriander, Dextrose, Potato Starch, Rice Flour, Ground Cumin, Garam Masala (Ground Coriander, Ground Cinnamon, Ground Cardamom, Ground Nutmeg, Ground Cloves, Ground Black Pepper, Ground Fennel, Ground Cumin, Rice Flour), Ground Ginger, Paprika, Ground Turmeric, Cassia, Cayenne Pepper, Garlic Powder, Tomato Powder, Flavourings, Ground Cinnamon, Ground Cardamom, Ground Fennel, Ground Black Pepper, Ground Cloves, Dried Mint, Turmeric Extract, Ground Coriander Leaf, Colour: Paprika Extract), Sugar, Garlic Puree, Cornflour, Red Chilli Puree, Garam Masala (Ground Coriander, Ground Cumin, Cassia, Ground Black Pepper, Star Anise, Ground Ginger, Ground Pimento, Green Cardamom Powder, Black Cardamom Powder, Ground Cloves, Ground Bay Leaf, Ground Nutmeg), Ground Cumin, Coriander Leaf, Ginger Puree, Concentrated Lemon Juice, Paprika, Acidity Regulators: Acetic Acid, Citric Acid, Garlic Powder, Salt, Cumin Seeds, Ground Coriander, Ground Black Pepper, Ground Cardamom, Ground Chilli, Ground Cinnamon, Ground Turmeric

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Iceland Luxury Rogan Josh Spice, Sizzle & Stir 360g is available at 1 retailer

About this product

Seasoning · Powder