Is Iceland Tomato & Mozzarella Traybake 1.2kg Vegan?
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Ingredients
Cooked Penne Pasta, Durum Wheat Semolina, Water, Chopped Tomatoes, Passata, Mozzarella Cheese (Milk), Tomato Puree, Mature Cheddar Cheese (Milk), Single Cream (Milk), Mascarpone Cheese (Milk), Demerara Sugar, Cornflour, Sunflower Oil, Salt, Red Wine Vinegar, Garlic, Basil, Cracked Black Pepper, Ground Fennel, Dried Oregano
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.