This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Icelandic Provisions Blueberry Thick & Creamy Oatmilk Skyr Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Blueberry flavored cup delivers a thick, creamy texture with pronounced fruit notes; reviewers note smooth consistency, balanced sweetness, and visible berry pieces. Common uses include breakfast, snacks, parfaits, or spooning over granola and baked items. Many reviewers mention convenient single serve packaging and consistent, reliable quality across multiple recent purchases.

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Ingredients

Oatmilk (Water, Whole Grain Oat Flour), Pea Protein, Cane Sugar, Blueberries, Coconut Oil, Lemon Juice Concentrate, Pectin, Natural Flavors, Live and Active Cultures.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Yogurt · Pouch

Flavor
FruitySweetTartAcidic
Texture
CreamyDense
Commonly used for
BreakfastSnackingOn The GoSmoothie
Low FODMAP? Icelandic Provisions Blueberry Thick & Creamy Oatmilk Skyr | Spoonful