Is Idahoan Fully Loaded Nacho Cheese Instant Mashed Potatoes Vegan?
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Ingredients
Idaho Potatoes, Salt, Vegetable Oil (Contains One Or More Of The Following: Coconut, Soybean, Sunflower, Cottonseed, Canola), Whey, Corn Syrup Solids, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sugar, Tomato Powder, Nonfat Dry Milk, Mono And Diglycerides, Calcium Stearoyl Lactylate, Natural And Artificial Flavors (Contains Milk, And Soy), Autolyzed Yeast Extract, Spices, Annatto Extract (Color), Dehydrated Garlic, Artificial Color, Dehydrated Onion, Paprika Extract (Color), Less Than 2% Silicon Dioxide Added As An Anticaking Agent, Freshness Preserved By Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid, Mixed Tocopherols
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.