Is IGA Vanilla Orange Ice Cream Vegan?
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Ingredients
WATER, SUGAR, MILK, CREAM, CORN SYRUP, SKIM MILK SOLIDS, WHEY, NONFAT DRY MILK, ORANGE PUREE (WATER, CONCENTRATED ORANGE JUICE, CITRIC ACID, NATURAL FLAVOR, ORANGE PULP, YELLOW #6), STABILIZER (PROPYLENE GLYCOL MONOESTER, MONO AND DIGLYCERIDES, CELLULOSE GUM, CALCIUM SULFATE, GUAR GUM, AND CARRAGEENAN), STABILIZER (MONO AND DIGLYCERIDES, GUAR GUM, CAROB BEAN GUM, PECTIN), VEGETABLE ANNATTO COLOR, NATURAL AND ARTIFICIAL FLAVOR.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.