No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Imperial® Non-Hydrogenated Margarine Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Ingredients

Soybean And/or Canola And/or Vegetable Oils 48%, Water, Modified Palm & Palm Kernel Oils 12%, Salt, Whey Powder And/or Buttermilk Powder 0,5% (Milk), Vegetable Monoglycerides, Soy Lecithin, Potassium Sorbate, Citric Acid And/or Lactic Acid, Natural & Artificial Flavour, Calcium Disodium Edta, Beta Carotene, Vitamin A Palmitate (Vitamin A), Vitamin D3

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.