Is Indian Aloo Mattar Wrap Low FODMAP?

Ingredients

Filtered Water, Organic Peas, Organic Garbanzo Beans, Organic Onions, Organic Potatoes, Organic Tofu (Filtered Water, Organic Soybeans, Magnesium Chloride), Organic Garbanzo Bean Flour, Organic Diced Tomatoes, Expeller Pressed Safflower, Sunflower Oil, Organic Potato Starch, Organic Tapioca Starch, Organic Tomato Pure, Organic Sorghum Flour, Organic Garlic, Organic Ginger, Sea Salt, Organic Cane Sugar, Organic Sweet Rice Flour, Spices, Organic Jalapeo Peppers, Organic Cornstarch, Turmeric, Paprika, Contains Soy, Individuals With Food Allergies: Made In A Facility That Also Processes Foods Containing Wheat, Milk, Seeds (Including Sunflower Seeds), Tree Nuts (But No Peanuts), In Addition To Gluten Testing, Strict Allergen Control Measures Are Implemented At All Levels Of Production

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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