No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is INDIAN-STYLE SWEET POTATO CURRY STEAM-IN-BAG VEGETABLE BLEND MADE WITH SWEET POTATOES, CHICKPEAS, CANDIED GRILLED TOMATOES & KALE IN AN INDIAN-STYLE CURRY SAUCE, INDIAN-STYLE SWEET POTATO CURRY Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sweet Potatoes, Chickpeas, Candied Grilled Tomatoes (Tomatoes, Sugar, Salt), Kale, Water, Fried Onion (Onion, Sunflower Oil), Red Bell Pepper, Yellow Bell Peppers, Tomato Pulp, Onion, Spices (Coriander, Cumin, Turmeric, Chili Pepper Powder, Cinnamon, Ginger, Clove Powder), Rapeseed Oil, Skim Milk Powder, Tomato Puree, Lemon Juice From Concentrate, Coconut Milk Powder (Coconut Milk, Maltodextrin, Sodium Caseinate), Salt, Modified Corn Starch, Cane Sugar, Vegetable Stock (Salt, Glucose Syrup [Wheat], Sugar, Sunflower Oil, Spices, Onion Powder, Carrot Powder, Tomato Powder), Rice Starch, Fenugreek, Garlic Powder, Onion Powder.

Check INDIAN-STYLE SWEET POTATO CURRY STEAM-IN-BAG VEGETABLE BLEND MADE WITH SWEET POTATOES, CHICKPEAS, CANDIED GRILLED TOMATOES & KALE IN AN INDIAN-STYLE CURRY SAUCE, INDIAN-STYLE SWEET POTATO CURRY against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeNo

None

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Where to buy

INDIAN-STYLE SWEET POTATO CURRY STEAM-IN-BAG VEGETABLE BLEND MADE WITH SWEET POTATOES, CHICKPEAS, CANDIED GRILLED TOMATOES & KALE IN AN INDIAN-STYLE CURRY SAUCE, INDIAN-STYLE SWEET POTATO CURRY is available at 1 retailer

Target

About this product

Vegetable · Pouch

Flavor
SavorySpicyEarthy
Texture
CreamyTender
Commonly used for
Side DishMeal PrepCooking
Low FODMAP? INDIAN-STYLE SWEET POTATO CURRY STEAM-IN-BAG VEGETABLE BLEND MADE WITH SWEET POTATOES, CHICKPEAS, CANDIED GRILLED TOMATOES & KALE IN AN INDIAN-STYLE CURRY SAUCE, INDIAN-STYLE SWEET POTATO CURRY | Spoonful