Is INDIAN-STYLE SWEET POTATO CURRY STEAM-IN-BAG VEGETABLE BLEND MADE WITH SWEET POTATOES, CHICKPEAS, CANDIED GRILLED TOMATOES & KALE IN AN INDIAN-STYLE CURRY SAUCE, INDIAN-STYLE SWEET POTATO CURRY Low FODMAP?
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Ingredients
Sweet Potatoes, Chickpeas, Candied Grilled Tomatoes (Tomatoes, Sugar, Salt), Kale, Water, Fried Onion (Onion, Sunflower Oil), Red Bell Pepper, Yellow Bell Peppers, Tomato Pulp, Onion, Spices (Coriander, Cumin, Turmeric, Chili Pepper Powder, Cinnamon, Ginger, Clove Powder), Rapeseed Oil, Skim Milk Powder, Tomato Puree, Lemon Juice From Concentrate, Coconut Milk Powder (Coconut Milk, Maltodextrin, Sodium Caseinate), Salt, Modified Corn Starch, Cane Sugar, Vegetable Stock (Salt, Glucose Syrup [Wheat], Sugar, Sunflower Oil, Spices, Onion Powder, Carrot Powder, Tomato Powder), Rice Starch, Fenugreek, Garlic Powder, Onion Powder.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.