Is Ingredientar Water, Gluten Free Crumb (Rice Flour, Low FODMAP?

Ingredients

Oil, Potato Starch, Cornflour, Vegetable Boullion [Rice Flour, Sea Salt, mion, Yeast Extract, Carrot, Sunflower Oil, Turmeric, Parsnip, Mushrooms Mushrooms), Herbs, Concentrated Vegetable Juice (Carrot Juice, Onion Spices, Garlic], Dextrose, Sage, Salt, White Pepper. 1/3 of a pack (100g) contains: 1031/247 13g 1.2g es 26g 1lg 1.9g Vegetarian Society 5.8g 1.8g $ servings. ke of an average adult kcal) ed (Max 5°C). ys of opening nem Ireland. ed: 81 Ballyrainey Road,BT23 5JU, N. Ireland. Street, 2nd Floor, quare, Edinburgh, EH2 2AF. АЦІЯ HOUS APPROVED SUITABLE FOR HOME FREEZING www.mashdirect.com 5060072995241 Our sleeves and trays are fully recyclable

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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