No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Innocent Green Energise Super Smoothie, Kiwi, Cucumber, Apple & Matcha with Vitamins Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Bright, invigorating flavor with a smooth, slightly pulpy texture, presented in a 750ml resealable bottle. Commonly consumed at breakfast, as a quick snack, or mixed into beverages. Reviewers note consistent mouthfeel and refreshing taste, appreciate convenient packaging, and occasionally report variability in sweetness or pulpiness across different purchases over time.

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Ingredients

4 Pressed Apples (64%), 1 1/2 Mashed Bananas, 12 Pressed White Grapes, 1/2 of a Crushed Mango, 3/4 of a Crushed Kiwi (6.1%), A Chunk of Crushed Cucumber (1.5%), A Dash of Spirulina Extract, Some Milled Flax Seeds, A Splash of Squeezed Lime (0.15%), A Dash Of Turmeric Extract, A Dash of Matcha Infusion (0.05%), Some Vitamins (B?, B?, B?, C, E, Niacin)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Innocent Green Energise Super Smoothie, Kiwi, Cucumber, Apple & Matcha with Vitamins is available at 3 retailers

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About this product

Beverage · Bottle, Liquid

Flavor
FruityCitrusEarthySweet
Texture
CreamySilky
Commonly used for
BreakfastOn The GoDrinkingSmoothie
Low FODMAP? Innocent Green Energise Super Smoothie, Kiwi, Cucumber, Apple & Matcha with Vitamins | Spoonful