Is Innofoods Dark Chocolate Clusters Almond And Cranberry Vegetarian?

Ingredients

Organic Dark Chocolate, Organic Coconut, Organic Dried Cranberry (cranberry, Cane Sugar, Sunflower Oil), Organic Dried Cranberry (cranberry, Cane Sugar, Sunflower Oil), Organic Sunflower Seeds, Organic Cane Sugar, Organic Sliced Almonds, Organic Brown Rice Syrup, Organic Coconut Flour, Sea Salt. Packed In A Facility That Uses Tree Nuts. Contains Tree Nuts (almonds). May Contain Milk.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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