Is Instant Meal Cup-Spicy Gochujang Noodles Low FODMAP?

Ingredients

Dried Protein Noodles (Wheat Flour, Pea Protein, Salt), Gochujang Seasoning Blend (Maltodextrin, Red Bell Pepper, Paprika, Pepper Seasoning (Red Peppers, Vinegar, Salt), Citric Acid, Hot Sauce (Vinegar, Red Pepper, Salt), Potassium Chloride, Soy Sauce Powder, Paprika Extract, Canola Oil, Sunflower Oil, Natural Flavor), Pea Protein, Faba Bean Protein, Corn Starch, Flaxseed Oil Powder, Sunflower Oil Powder, Dried Red Peppers, Wheat Gluten, Dried Spring Onion, Micronutrient Blend (Potassium Citrate, Potassium Chloride, Calcium Carbonate, Sodium Chloride, Malic Acid, Menaquinone-7, Lutein, Lycopene, D-Alpha Tocopherol Acetate, Retinyl Acetate, Calcium D-Pantothenate, Ergocalciferol, Plant-Derived Cholecalciferol, Zeaxanthin, Calcium Chloride, Potassium Iodide, Riboflavin, Thiamine Mononitrate, Calcium L-Methylfolate), WHEAT, SOY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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