Is Miko Brand Instant Miso Soup Vegetarian?

Ingredients

Soup Base Packet: Soybean Paste (soybean, Water, Rice Malt, Salt, Ethyl Alcohol, Riboflavin), Water, Salt, Ethyl Alcohol, Monosodium Glutamate, Sugar, Skipjack Tuna Extract, Disodium Inosinate, Disodium Guanylate, Bullet Tuna Powder, Kelp Extract, Dried Sardine Powder, Grilled Flying Fish Powder, Jack Mackerel Powder. Garnish Packet: Fried Bean Curd: Seaweed, Fried Bean Curd (water, Soybean Protein, Palm Oil [palm, Tocopherols], Corn Starch, Magnesium Chloride, Calcium Sulfate, Glucose), Green Onion. Wakame Seaweed: Seaweed, Wheat Gluten Bread (wheat Flour, Wheat Gluten, Tocopherols, Citric Acid), Green Onion. Bean Curd: Seaweed, Bean Curd (soy Milk, Water, Maltose, Rice Starch, Glucose, Calcium Sulfate), Green Onion. Spinach: Seaweed, Spinach, Wheat Gluten Bread (wheat Flour, Wheat Gluten, Tocopherols, Citric Acid). Green Onion: Seaweed, Green Onion. Contains Soybean, Wheat, Tuna, Sardine, Flying Fish and Jack Mackerel.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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