Is INSTANT OATMEAL WITH FLAX, PUMPKIN SPICE Pescatarian?

This product may or may not be pescatarian as it lists 4 ingredients that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.

Why it's a maybe for pescatarian

  • riboflavin
  • calcium carbonate
  • vitamin a palmitate
  • natural flavor

riboflavin

Dietitian note

Riboflavin, also known as vitamin B2 and lactoflavin, can be derived from many sources, including plants, dairy, eggs, fish and meat. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

calcium carbonate
vitamin a palmitate
natural flavor

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus pescatarian products to buy instead.

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Ingredients

WHOLE GRAIN ROLLED OATS, SUGAR, FLAXSEED, PUMPKIN, WHOLE GRAIN OAT FLOUR (INCLUDES THE OAT BRAN), SALT, NATURAL FLAVOR, CARAMEL COLOR. VITAMINS & MINERALS: CALCIUM CARBONATE, FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), ALPHA TOCOPHERYL ACETATE (VITAMIN E), NIACINAMIDE*, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*.

Check INSTANT OATMEAL WITH FLAX, PUMPKIN SPICE against your own diets in the app.

Explore other diets

Often paired with Pescatarian

GERD FriendlyYes

Yes! We believe this product is GERD-friendly as there are no GERD triggers listed on the label.

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Lactose FreeYes

Yes! We believe this product is lactose free as there are no lactose ingredients listed on the label.

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About this product

Cereal · Pouch, Dried

Flavor
NuttySweetSpicy
Texture
CreamySoft
Commonly used for
BreakfastMeal PrepOn The Go
Pescatarian? INSTANT OATMEAL WITH FLAX, PUMPKIN SPICE | Spoonful