Is Lucky Me! Instant Pancit Canton Chow Mein Noodles Dairy Free?

Ingredients

Noodles: Wheat Flour, Vegetable Oil (palm Oil, Green Tea Extract), Salt, Sodium Carbonate, Potassium Carbonate, Sodium Carboxymethyl Cellulose, Sodium Polyphosphate. Seasoning: Cane Sugar, Salt, Monosodium Glutamate, Artificial Chicken Flavour, Spice (red Chili Pepper), Hydrolyzed Soy Protein, Garlic Powder, Maltodextrin, Artificial Shrimp Flavour, Citric Acid, Disodium Inosinate, Disodium Guanylate, Silicon Dioxide. Soy Sauce: Soy Sauce (water, Soybean, Salt), Cane Sugar, Caramel Colour, Guar Gum, Potassium Sorbate. Oil: Coconut Oil/palm Oil, Garlic, Onion, Natural Sesame Flavour, Paprika. Contains Wheat, Soy, Milk, Sulfite, Egg, Crustacean (Shrimp), Shellfish 9Mollusc), Fish and Sesame.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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