Is Lucky Me! Instant Pancit Canton Chow Mein Noodles Low FODMAP?

Ingredients

Noodles: Wheat Flour, Vegetable Oil (palm Oil, Green Tea Extract), Salt, Sodium Carbonate, Potassium Carbonate, Sodium Carboxymethyl Cellulose, Sodium Polyphosphate. Seasoning: Cane Sugar, Salt, Monosodium Glutamate, Artificial Chicken Flavour, Spice (red Chili Pepper), Hydrolyzed Soy Protein, Garlic Powder, Maltodextrin, Artificial Shrimp Flavour, Citric Acid, Disodium Inosinate, Disodium Guanylate, Silicon Dioxide. Soy Sauce: Soy Sauce (water, Soybean, Salt), Cane Sugar, Caramel Colour, Guar Gum, Potassium Sorbate. Oil: Coconut Oil/palm Oil, Garlic, Onion, Natural Sesame Flavour, Paprika. Contains Wheat, Soy, Milk, Sulfite, Egg, Crustacean (Shrimp), Shellfish 9Mollusc), Fish and Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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