No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Taste the Tradition & Feel the Burst Instant Popping Boba Kit Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Ingredients

Blueberry Popping Boba: Water, Fructose, Starch Acetate, Calcium Lactate, Citric Acid, Malic Acid, Sodium Alginate, Xanthan Gum, Artificial Blueberry Flavor, Calcium Chloride, Potassium Sorbate (as A Preservative), Red 40, Blue 2, Sucralose, Blue 1, Carboxymethyl Cellulose, Mixed Berry Hibiscus Tea Powder: Cane Sugar, Malic Acid, Sodium Citrate, Instant Oolong Tea Powder, Artificial Hibiscus Flavor, Mixed Berry Extract, Silicon Dioxide, Red 40

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.