Is Instore Bakery Bread Sticks Sourdough Vegan?
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Ingredients
apple filling (apples, sugar, water, corn starch, cinnamon, ascorbic acid, citric acid), enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, ascorbic acid, folic acid, enzymes), margarine (palm oil, water, canola oil, vinegar, sugar, canola and/or soy lecithin, natural flavor, annatto color, vitamin a palmitate, vitamin d3), water, sugar, salt
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.