Is Instore Deli Delmaine Olives Jumbo Selection 200g Dairy Free?
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Ingredients
Olives,sup,,/sup, Kalamata, Supercolossal Green, Queen Green Stuffed Olives,sup,,/sup, Olives , Pimento Paste (Pimento Concentrate, Vegetable Gums (E401, E412), Salt, Acidity Regulators (E270, E330))), Canola Oil, Garlic, Acidity Regulator (E270, E330)), Herbs Drained From Brine (Water, Wine Vinegar, Acidity Regulator (E270, E330), Olive Oil, Salt)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.