Is International Delight Cinnabon Classic Cinnamon Roll Liquid Creamer, 288 Count Shelf Stable Single-Serve Non-Dairy Flavored Coffee Creamer, Great for Home Use, Offices, Parties or Group Events Vegetarian?

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.