Is International Sauce Mix, Wild Mushroom Vegetarian?
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Ingredients
Modified Corn Starch, Dehydrated Vegetables (Mushrooms (Including Shiitake), Garlic, Onion, Carrot, Beet, Chives), Salt, Modified Palm Oil, Corn Maltodextrin, Fructose, Yeast Extract, Soy Sauce Solids (Wheat, Soybeans, Salt), Natural Flavour (Contains Milk, Chicken), Caramel Colour, Soy Lecithin, Spices, Citric Acid, Dextrose, Calcium Silicate, Silicon Dioxide
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.