Is Iögo Creamy Crémeux DUO Strawberry-Peach Vegan?
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Ingredients
Skim Milk, Cane Sugar, Water, Cream, Modified Corn Starch, Whey Protein Concentrate, Fruits (strawberry Puree, Peach Puree), Natural Flavour, Pectin, Black Carrot Juice (for Colour), Active Bacterial Culture, Carotene, Concentrated Lemon Juice, Vitamin D3. Contains Milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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