Is IRISH POTATO CRISPS, ATLANTIC SEA SALT & IRISH CIDER VINEGAR Gluten Free?
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Ingredients
KEOGH'S POTATOES, SUNFLOWER OIL, ATLANTIC SEA SALT, LACTOSE, SUGAR, DRIED LLEWELLYN'S CIDER VINEGAR, DRIED MALT VINEGAR, DRIED BALSAMIC VINEGAR, MALTODEXTRIN, YEAST EXTRACT, CITRIC ACID, MALIC ACID, NATURAL FLAVOURING, VEGETABLE OIL.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.