Is Island Sweet Potato Just Soup Vegan?
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Ingredients
Water, Sweet Potato, White Onion, Carrots, Garlic, Coconut Milk (Coconut Milk, Water, Guar Gum, Polysorbate 60), Kosher Salt, White Vinegar, Organic Cane Sugar, Coconut Oil, All Spice Powder, Ginger Powder, Cinnamon Powder, Scotch Bonnet Pepper, Lactic Acid.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.